You often hear about avoiding H.A.R.M. to sports related injuries.

H.A.R.M is an acronym that stands for things to avoid:

• Heat,
• Alcohol,
• Running and,
• Massage

Here is a useful poster that you can print for your own use or your clubs and sporting organisation.

Related to H.A.R.M is R.I.C.E.R

You often hear about avoiding H.A.R.M. to sports related injuries.

H.A.R.M is an acronym that stands for things to avoid:

• Heat,
• Alcohol,
• Running and,
• Massage

Here is a useful poster that you can print for your own use or your clubs and sporting organisation.

Related to H.A.R.M is R.I.C.E.R