H.A.R.M. To Avoid Sports Related Injuries

You often hear about avoiding H.A.R.M. to sports related injuries.

H.A.R.M is an acronym that stands for things to avoid:

• Heat,
• Alcohol,
• Running and,
• Massage

Here is a useful poster that you can print for your own use or your clubs and sporting organisation.

Related to H.A.R.M is R.I.C.E.R