Sports Massage Benefits Everyone
As it helps by decreasing muscle tension. It arises from a wide spectrum of activities from running a marathon to sitting at your desk for the whole day with Ergonomic aches and pains.
For a sedentary deskbound lifestyle, the tension comes from muscles being held in a lengthened, or shortened position when sitting for too long.
Sports massage for an active individual lifestyle, tension usually comes from too much exercise, causing muscle aches and pains.
Athletes and Deskbound Individuals Does Sports Massage
Sports massages are also appropriate massage treatments for anyone who is in need of remedial or soft tissue mobilisation.
Sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or as a health benefit within an office environment.
People who participate in sport can use a sports massage as a regular part of their training programme.
Sports massage is also effective as a performance enhancement. Although the name implies a sporting clientele, it is a massage treatment appropriate to all.
Everyone can Benefit from Sports Massage
People use sports massage with a number of outcomes as their goals, which can include but are not limited to:
Better range of motion:
Sports massage works your muscle groups, loosening your muscle fibers to potentially improve your flexibility and increase your range of motion.
Sports massage techniques can temporarily increase blood flow throughout and around the connective tissues of your muscles, leading to overall better blood circulation in your body.
Less muscle soreness:
Reports show that sports massage can decrease muscle tension and reduce the effects of delayed onset muscle soreness (DOMS).
The result of a buildup of lactic acid in your muscle tissues, soreness such as DOMS becomes apparent a day or two after you work out, rather than immediately after exercise.
Sports Massage Therapy Services is manage by Core Concepts Physiotherapy Group