You often hear about applying R.I.C.E.R. to sports related injuries.

R.I.C.E.R is an acronym that stand for things to do:

• Rest,
• Ice,
• Compression,
• Elevation and,
• Refer

Here is a useful poster that you can print for your own use or your clubs and sporting organisation.

Related to R.I.C.E.R is H.A.R.M

You often hear about applying R.I.C.E.R. to sports-related injuries.

R.I.C.E.R is an acronym that stands for things to do:

• Rest,
• Ice,
• Compression,
• Elevation and,
• Refer

Here is a useful poster that you can print for your own use or your clubs and sporting organisation.

Related to R.I.C.E.R is H.A.R.M